7/8/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

4 Rounds For Time of:
200m Run
7 Deadlifts (295/195) (225/155) (185/125) (135/95) (95/65)
14 Ring Dips (with Bands) (Hands on side of box)
21 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
*REST exactly 1 minute between rounds

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat
–  Leann – 140# Front Squat

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