7/7/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every Minute On the Minute 2 Snatches (Tap & Go) for 11 Minutes

Then………

Black/Blue/Grey WODs

For Time:
50 Double Unders (25 DU’s) (100 Singles)
21 Burpees (2 Hand Touch Hi/Low PU Bar)
21 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands)
50 Double Unders
15 Burpees
15 C2B Pull-Ups
50 Double Unders
9 Burpees
9 C2B Pull-Ups

July “COOL” Board

***Make some goals for yourself for July

–  Leann – 150# Split Jerk
–  Eddie H. – 1st Bar Muscle Up!
–  Ryan – 325# Back Squat
–  Leann – 140# Front Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *