*RESERVE YOUR SPOT TODAY’S CLASS
Every Minute On the Minute 2 Snatches (Tap & Go) for 11 Minutes
Then………
Black/Blue/Grey WODs
For Time:
50 Double Unders (25 DU’s) (100 Singles)
21 Burpees (2 Hand Touch Hi/Low PU Bar)
21 Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands)
50 Double Unders
15 Burpees
15 C2B Pull-Ups
50 Double Unders
9 Burpees
9 C2B Pull-Ups
July “COOL” Board
***Make some goals for yourself for July
– Leann – 150# Split Jerk
– Eddie H. – 1st Bar Muscle Up!
– Ryan – 325# Back Squat
– Leann – 140# Front Squat
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