*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
800m Run
800m Row
80 KB Swings (70/53) (53/35) (35/26) (26/18)
July “COOL” Board
***Make some goals for yourself for July
– Leann – 150# Split Jerk
– Eddie H. – 1st Bar Muscle Up!
– Ryan – 325# Back Squat
+
The Heart of America competition is the weekend of Sept 25th this year. Registration is the weekend of July 24th. Steve & I are working on getting a Masters division (40+) team together. Wondering if anyone else had this on their radar? It’s in Springfield,MO. It was a blast last year! Something to think about!