Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
400m Run
5 Ring Muscle Ups (Bar MU’s) (5 Pull-Ups AND 5 Ring Dips) (with Bands)
10 DBell Snatches (70/50) (55/35) (40/20) (25/10)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)

July “COOL” Board

***Make some goals for yourself for July

This entry was posted in Videos, WOD. Bookmark the permalink.

One Response to 7/1/15

  1. Todd says:

    Wednesday thank you note: Thank you sled for slowing my fall to the mat after 5 minutes of lactic-filled bliss.

Leave a Reply to Todd Cancel reply

Your email address will not be published. Required fields are marked *