*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
400m Run
5 Ring Muscle Ups (Bar MU’s) (5 Pull-Ups AND 5 Ring Dips) (with Bands)
10 DBell Snatches (70/50) (55/35) (40/20) (25/10)
20 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
July “COOL” Board
***Make some goals for yourself for July
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