6/30/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every Minute On the Minute 3 Front Squats for 10 Minutes

Then…….

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
WallBalls (20/14) (14/10) (10/6)
Burpees

Bonus Challenge:
Bring Sally Up with Push Ups
–  Keep Chest 1 inch off the ground at the bottom
–  Scale to Knees if needed
–  Record time if you fail

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean
–  Eddie M. – 195# Squat Clean
–  Shelly – 135# Squat Clean
–  Pete – 200# Squat Clean
–  Adora – 120# Squat Clean
–  Angie M. – 155# Squat Clean
–  Sean W. – 255# Squat Clean
–  Cory – 305# Squat Clean
–  Kevin P. – 240# Squat Clean
–  Jon – 305# Squat Clean
–  Mike F. – 325# Deadlift
–  Dana – 120# Squat Clean
–  Joe R. – 165# Squat Clean
–  Aaron – 265# Clean & Jerk
–  Aaron – 225# Snatch
–  Steve H. – 145# Snatch
–  Leann – 180# Back Squat
–  Steve H. – 205# Clean & Jerk
–  Heidi – 170# Clean & Jerk

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2 Responses to 6/30/15

  1. Chrissi says:

    Really missing 515 these last 2 days! Hotel “gym” is a cold, boring & lonely place 🙁 Definitely not my best workouts!
    21-15-9
    35# db thrusters & burpees
    7:25

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