6/23/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
200m Run
2 Squares (4′ wide) Handstand Walk (2 x Handstand Marches) (2 x Distance Bear Crawl)
2 Bar Muscle-Ups (2 x Chest-to-Bar Pull-Ups) (2 x Chin-Over-Bar Pull-Ups) (with Bands)
2 Thrusters (135/95) (95/65) (65/45) (45/35)
200m Run
4 Squares Handstand Walk
4 Bar Muscle-Ups
4 Thrusters
200m Run
6 Squares Handstand Walk
6 Bar Muscle-Ups
6 Thrusters
.…Continue Number Pattern Upward Until End of 15 Minutes

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean
–  Eddie M. – 195# Squat Clean
–  Shelly – 135# Squat Clean
–  Pete – 200# Squat Clean
–  Adora – 120# Squat Clean
–  Angie M. – 155# Squat Clean
–  Sean W. – 255# Squat Clean
–  Cory – 305# Squat Clean
–  Kevin P. – 240# Squat Clean
–  Jon – 305# Squat Clean
–  Mike F. – 325# Deadlift
–  Dana – 120# Squat Clean
–  Joe R. – 165# Squat Clean
–  Aaron – 265# Clean & Jerk

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