6/22/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a max of the following complex:
1 Hang Snatch + 1 Snatch

Then…….

Black/Blue/Grey WODs

For Time:
25 – 20 – 15 – 10 – 5
WallBalls (20/14) (14/10) (10/6)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean
–  Eddie M. – 195# Squat Clean
–  Shelly – 135# Squat Clean
–  Pete – 200# Squat Clean
–  Adora – 120# Squat Clean
–  Angie M. – 155# Squat Clean
–  Sean W. – 255# Squat Clean
–  Cory – 305# Squat Clean
–  Kevin P. – 240# Squat Clean
–  Jon – 305# Squat Clean
–  Mike F. – 325# Deadlift
–  Dana – 120# Squat Clean
–  Joe R. – 165# Squat Clean
–  Aaron – 265# Clean & Jerk

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One Response to 6/22/15

  1. Todd says:

    Monday Thank you notes: Dear bar, thank you for staying put while I agonizingly try and pull my stupid, heavy feet toward you. I do wish you were closer to my feet.

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