6/15/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every 2 Minutes On the Minute 5 Front Squats for 5 Sets

Then……..

Black/Blue/Grey WODs

Double Tabata Rowing for Total Calories

–  8 Rounds of 40 Seconds of Rowing Followed Immediately by 20 Seconds of Rest 

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean
–  Eddie M. – 195# Squat Clean
–  Shelly – 135# Squat Clean
–  Pete – 200# Squat Clean
–  Adora – 120# Squat Clean
–  Angie M. – 155# Squat Clean
–  Sean W. – 255# Squat Clean
–  Cory – 305# Squat Clean
–  Kevin P. – 240# Squat Clean
–  Jon – 305# Squat Clean
–  Mike F. – 325# Deadlift
–  Dana – 120# Squat Clean
–  Joe R. – 165# Squat Clean

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One Response to 6/15/15

  1. Todd says:

    Monday Thank You Notes: Thank you legs for staying attached to my body during today’s legapolis times two work out. Please don’t be angry with me.

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