*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
4 Rounds For Time of:
60 Foot Waiter’s Walk w/ KB, Right Arm (53/35) (35/26) (26/18)
15 Ring Dips (with Bands) (On Side on Box)
60 Foot Waiter’s Walk w/ KB, Left Arm (53/35) (35/25) (26/18)
15 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups)
June “COOL” Board
***Make some goals for yourself for June
– Mike F. – 305# Deadlift
– Emily – 120# Snatch
– Emily – 155# Squat Clean
– Eddie M. – 195# Squat Clean
– Shelly – 135# Squat Clean
– Pete – 200# Squat Clean
– Adora – 120# Squat Clean
– Angie M. – 155# Squat Clean
– Sean W. – 255# Squat Clean
– Cory – 305# Squat Clean
– Kevin P. – 240# Squat Clean
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