6/10/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

4 Rounds For Time of:
60 Foot Waiter’s Walk w/ KB, Right Arm (53/35) (35/26) (26/18)
15 Ring Dips (with Bands) (On Side on Box)
60 Foot Waiter’s Walk w/ KB, Left Arm (53/35) (35/25) (26/18)
15 GHD Sit-Ups with MedBall (20/14) (No Weight) (Ab-Mat Sit-Ups)

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean
–  Eddie M. – 195# Squat Clean
–  Shelly – 135# Squat Clean
–  Pete – 200# Squat Clean
–  Adora – 120# Squat Clean
–  Angie M. – 155# Squat Clean
–  Sean W. – 255# Squat Clean
–  Cory – 305# Squat Clean
–  Kevin P. – 240# Squat Clean

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