*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Squat Clean
Then……..
Black/Blue/Grey WODs
4 Rounds For Time of:
12 KB Swings (70/53) (53/35) (35/26) (26/18)
12 Pull-Ups (with Bands) (Ring Rows)
12 Burpee Box Jump Overs (24/20) (20/12) (12/8)
June “COOL” Board
***Make some goals for yourself for June
– Mike F. – 305# Deadlift
– Emily – 120# Snatch
– Emily – 155# Squat Clean
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