6/9/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 1 Rep Max Squat Clean

Then……..

Black/Blue/Grey WODs

4 Rounds For Time of:
12 KB Swings (70/53) (53/35) (35/26) (26/18)
12 Pull-Ups (with Bands) (Ring Rows)
12 Burpee Box Jump Overs (24/20) (20/12) (12/8)

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *