*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max “One and a Quarter” Back Squat
Then……..
Black/Blue/Grey WODs
5 Rounds For Time:
200m Run
8 Snatches (135/95) (95/65) (65/45)
June “COOL” Board
***Make some goals for yourself for June
– Mike F. – 305# Deadlift
– Emily – 120# Snatch
– Emily – 155# Squat Clean
+
WOD’d at home (and now I remember why I don’t do that very often
10:50 with 70# hang snatches