6/8/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 1 Rep Max “One and a Quarter” Back Squat

Then……..

Black/Blue/Grey WODs

5 Rounds For Time:
200m Run
8 Snatches (135/95) (95/65) (65/45)

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean

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2 Responses to 6/8/15

  1. Chrissi says:

    WOD’d at home (and now I remember why I don’t do that very often

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