*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 10 Rep Max Walking Lunge (from the rack)
Then………
Black/Blue/Grey WODs
“D.T.”
5 Rounds For Time of:
12 Deadlifts (155/105) (115/75) (75/45)
9 Hang Cleans (155/105) (115/75) (75/45)
6 Shoulders-to-Overhead (155/105) (115/75) (75/45)
June “COOL” Board
***Make some goals for yourself for June
– Mike F. – 305# Deadlift
– Emily – 120# Snatch
– Emily – 155# Squat Clean