6/5/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 10 Rep Max Walking Lunge (from the rack)

Then………

Black/Blue/Grey WODs

“D.T.”

5 Rounds For Time of:
12 Deadlifts (155/105) (115/75) (75/45)
9 Hang Cleans (155/105) (115/75) (75/45)
6 Shoulders-to-Overhead (155/105) (115/75) (75/45)

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean

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