6/3/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

515 version of “Combine Day”

1) Strength Test
*Max Reps of Bench Press (225/125) (185/95) (135/65) (95/35)
*Use a weight you can get at least 10 reps at

2) Agility Test 5 – 10 – 15
*Sprint 5 yards and back, 10 yards and back, 15 yards and back
*Must turn facing the same side on all turns
*Must touch line on all turns

3) Endurance Test
*7 minutes of rowing for Calories

Complete in any order you wish, have fun with it 🙂

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift
–  Emily – 120# Snatch
–  Emily – 155# Squat Clean

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