6/2/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
5 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
20 WallBalls (20/14) (14/10) (10/6)
40 Double Unders (20 DU’s) (80 Singles)

June “COOL” Board

***Make some goals for yourself for June

–  Mike F. – 305# Deadlift

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