6/1/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 3 Rep Max Front Squat (from the rack)

Then……..

Black/Blue/Grey WODs

For Time:
800m Run
40 Burpees
400m Run
20 Burpees
200m Run
10 Burpees

June “COOL” Board

***Make some goals for yourself for June

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