*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 1 Rep Max Clean (any type)
Then…….
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
Cleans, any type (approximately 50% of 1RM)
Burpees
May “COOL” Board
***Make some goals for yourself for May
– Cathy – 17 Consecutive Pull Ups
– Jaime – 160# Snatch
– Cory – 500# Deadlift
– Chrissi – Front Squat – 155#
– Megan – 95# Snatch
– Angie M. – 145# Clean & Jerk
– Meghan – 135# Push Press
– JoJack – 225# Strict Shoulder Press
– Jaime – 115# Strict Shoulder Press
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