5/27/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 1 Rep Max Clean (any type)

Then…….

Black/Blue/Grey WODs

For Time:
21 – 15 – 9
Cleans, any type (approximately 50% of 1RM)
Burpees

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift
–  Chrissi – Front Squat – 155#
–  Megan – 95# Snatch
–  Angie M. – 145# Clean & Jerk
–  Meghan – 135# Push Press
–  JoJack – 225# Strict Shoulder Press
–  Jaime – 115# Strict Shoulder Press

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