5/26/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

3 Rounds For Time of:
15 Deadlift (225/155) (185/125) (135/95) (95/65) (65/45)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
45 Double Unders (20 DU’s) (90 Singles)

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift
–  Chrissi – Front Squat – 155#
–  Megan – 95# Snatch
–  Angie M. – 145# Clean & Jerk
–  Meghan – 135# Push Press
–  JoJack – 225# Strict Shoulder Press
–  Jaime – 115# Strict Shoulder Press

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *