5/22/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Every Minute On the Minute 1 Power Snatch for 11 Minutes

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
400m Run
40 Feet Handstand Walk (20 Marches) (80 Feet Bear Crawl)
8 Bar Muscle-Ups (16 Ring Rows w/ Feet on Box) (16 Ring Rows w/ Feet on Floor)

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift
–  Chrissi – Front Squat – 155#
–  Megan – 95# Snatch
–  Angie M. – 145# Clean & Jerk
–  Meghan – 135# Push Press
–  JoJack – 225# Strict Shoulder Press
–  Jaime – 115# Strict Shoulder Press

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