5/18/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a max of the following complex:
2 Squat Cleans + 1 Split Jerk
*Do Not have to be touch and go

Then……..

Black/Blue/Grey WODs

For Time:

5 Pull-Ups (with Bands) (Ring Rows)
10 Push Ups (from Knees)
15 Air Squats
1 Clean & Jerk (155/105) (115/75) (75/45)
5 Pull-Ups
10 Push Ups
15 Air Squats
2 Clean & Jerks
5 Pull-Ups
10 Push Ups
15 Air Squats
3 Clean & Jerks

*Continue pattern for 10 Rounds

*15 Minute Time Cap

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch
–  Cory – 500# Deadlift
–  Chrissi – Front Squat – 155#
–  Megan – 95# Snatch

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