*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
800m Run
12 Turkish Get-Ups (53/35) (35/26) (26/18) (18/10 DBell)
400m Run
8 Turkish Get-Ups (53/35) (35/26) (26/18) (18/10 DBell)
200m Run
4 Turkish Get-Ups (53/35) (35/26) (26/18) (18/10 DBell)
May “COOL” Board
***Make some goals for yourself for May
– Cathy – 17 Consecutive Pull Ups
– Jaime – 160# Snatch
– Cory – 500# Deadlift
– Chrissi – Front Squat – 155#