5/8/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

For Time:
800m Run
25 Overhead Squats (135/95) (95/65) (65/45)
50 GHD Sit-Ups (1/2 with Ab-Mat) (Ab-Mat Sit-Ups)
75 Double Unders (150 Singles)
25 Sumo-Deadlift Hi-Pulls (135/95) (95/65) (65/45)
50 Box Jump Overs (24/20) (20/12) (12/8)

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups
–  Jaime – 160# Snatch

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