5/6/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Black/Blue/Grey WODs

“JoJacks Birthday WOD”

5 Rounds For Time:
6 Back Squats (185/125) (135/85) (95/55) (65/35)
7 Deadlifts (185/125) (135/85) (95/55) (65/35)
4 Shoulders-to-Overhead (185/125) (135/85) (95/55) (65/35)

*No Racks

May “COOL” Board

***Make some goals for yourself for May

–  Cathy – 17 Consecutive Pull Ups

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