4/28/15

*RESERVE YOUR SPOT TODAY’S CLASS 

Work up to a 1 Rep Max Squat Clean Thruster

Then……….

Optional: Find Max Height you can jump and touch

Then……….

Black/Blue/Grey WODs

For Time:
21 Strict Handstand Push Ups (Kipping) (Ab-Mat Under Head) (Feet on Box)
42 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit Ups)
15 Strict Handstand Push Ups (Kipping) (Ab-Mat Under Head) (Feet on Box)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit Ups)
9 Strict Handstand Push Ups (Kipping) (Ab-Mat Under Head) (Feet on Box)
18 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit Ups)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat
–  Kady – 175# Snatch
–  Shelly – 1st Bar Muscle Up!
–  Jake – 1st Bar Muscle Up!
–  JoJack – 305# Behind the Neck Split Jerk
–  Joe R. – 1st Ring Muscle Up!
–  Kasey – 1st Ring Muscle Up!
–  Chrissi – 1st Bar Muscle Up!
–  Shelley – 95# Power Snatch
–  Mike H. – 1st Bar Muscle Up!
–  Rob – 1st Ring Muscle Up!
–  Bob – 1st Ring Muscle Up!
–  Cody – 515# Deadlift
–  Michael – 1st Ring Muscle Up!
–  Jaime – 210# Clean & Jerk
–  Mark – 230# Clean & Jerk
–  Jeff E. – 235# Clean & Jerk
–  Rob – 225# Clean & Jerk
–  Dan – 205# Clean & Jerk
–  Brooke – 115# Clean & Jerk
–  Kasey – 195# Clean & Jerk
–  Chrissi – 130# Clean & Jerk
–  Sean W. – 305# Clean & Jerk

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