4/22/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a Max 1 and 1/4 Front Squat (from the rack)

Then…….

Black/Blue/Grey WODs  

2 Rounds For Time of:
40 Unbroken Double Unders (40 DU’s) (80 Singles)
20 Box Jumps Overs (24/20) (20/12) (12/8)
10 Bar Muscle Ups (20 Ring Rows, Feet on Box) (20 Ring Rows, Feet on Floor)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat
–  Kady – 175# Snatch
–  Shelly – 1st Bar Muscle Up!
–  Jake – 1st Bar Muscle Up!
–  JoJack – 305# Behind the Neck Split Jerk
–  Joe R. – 1st Ring Muscle Up!
–  Kasey – 1st Ring Muscle Up!
–  Chrissi – 1st Bar Muscle Up!
–  Shelley – 95# Power Snatch
–  Mike H. – 1st Bar Muscle Up!

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