*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a Max 1 and 1/4 Front Squat (from the rack)
Then…….
Black/Blue/Grey WODs
2 Rounds For Time of:
40 Unbroken Double Unders (40 DU’s) (80 Singles)
20 Box Jumps Overs (24/20) (20/12) (12/8)
10 Bar Muscle Ups (20 Ring Rows, Feet on Box) (20 Ring Rows, Feet on Floor)
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
– Kady – 175# Snatch
– Shelly – 1st Bar Muscle Up!
– Jake – 1st Bar Muscle Up!
– JoJack – 305# Behind the Neck Split Jerk
– Joe R. – 1st Ring Muscle Up!
– Kasey – 1st Ring Muscle Up!
– Chrissi – 1st Bar Muscle Up!
– Shelley – 95# Power Snatch
– Mike H. – 1st Bar Muscle Up!
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