4/20/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs  

1) Power snatch: 10 rounds – Every 60 seconds, perform:

-1x power snatch (work up to a max for the day)

2) 10 rounds – Every 30 seconds, perform:

-3x power snatch (70% or a weight that is hard, but doable)

*If you cannot continue to complete 3 reps every 30 seconds just finish the remaining total reps as quick as possible

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat
–  Kady – 175# Snatch
–  Shelly – 1st Bar Muscle Up!
–  Jake – 1st Bar Muscle Up!
–  JoJack – 305# Behind the Neck Split Jerk
–  Joe R. – 1st Ring Muscle Up!
–  Kasey – 1st Ring Muscle Up!

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