*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
1) Power snatch: 10 rounds – Every 60 seconds, perform:
-1x power snatch (work up to a max for the day)
2) 10 rounds – Every 30 seconds, perform:
-3x power snatch (70% or a weight that is hard, but doable)
*If you cannot continue to complete 3 reps every 30 seconds just finish the remaining total reps as quick as possible
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
– Kady – 175# Snatch
– Shelly – 1st Bar Muscle Up!
– Jake – 1st Bar Muscle Up!
– JoJack – 305# Behind the Neck Split Jerk
– Joe R. – 1st Ring Muscle Up!
– Kasey – 1st Ring Muscle Up!
+