*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
For Time:
100 Double Unders (50 DU’s) (200 Singles)
50 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
40 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
30 Shoulders-to-Overhead (160/100) (115/75) (75/45)
90 Feet of Front Rack Walking Lunges (160/100) (115/75) (75/45)
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
– Dan – 255# Bench Press
– Joe – 205# Back Squat
– Kady – 175# Snatch
– Shelly – 1st Bar Muscle Up!
– Jake – 1st Bar Muscle Up!
– JoJack – 305# Behind the Neck Split Jerk