4/13/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Behind the Neck Split Jerk (from the rack)

Then………

Black/Blue/Grey WODs 

For Time:
1 Mile Run (1600m)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean
–  Dan – 255# Bench Press
–  Joe – 205# Back Squat

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