4/8/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes for 10 Rounds Complete:
3 Position Clean + Jerk (1 x high hang + 1 x hang + 1 x floor)
Work up to a max in the 10 rounds

Then……..

Black/Blue/Grey WODs 

4 Rounds For Time of:
40 Feet Handstand Walk (20 Marches) (80′ Bear Crawl)
20 Box Jumps (24/20) (22/12) (12/8)
10 Burpees with DBells in Hands (50/35) (40/25) (30/15)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean

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