*RESERVE YOUR SPOT TODAY’S CLASS
Every 2 Minutes for 10 Rounds Complete:
3 Position Snatch (1 x high hang + 1 x hang + 1 x floor)
Work up to a max in the 10 rounds
Then……..
Black/Blue/Grey WODs
“Toes-to-Bar Annie”
For Time:
50 – 40 – 30 – 20 – 10
Double Unders (Half DU’s) (2 x Singles)
Toes-to-Bar, HALF the Reps Each Rounds (Toes-thru-Rings) (Hanging Knee Raises)
April “COOL” Board
***Make some goals for yourself for April
– Kacey – 1st Rope Climb
– Haley – 5 Rope Climbs
– Joe – 5 Rope Climbs
– Joe – Bar Muscle Up!
– Sheila – Ring Muscle Up!!
– Andrew D. – 165# Snatch
– Sean B. – 300# Squat Clean
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