4/7/15

*RESERVE YOUR SPOT TODAY’S CLASS

Every 2 Minutes for 10 Rounds Complete:
3 Position Snatch (1 x high hang + 1 x hang + 1 x floor)
Work up to a max in the 10 rounds

Then……..

Black/Blue/Grey WODs 

“Toes-to-Bar Annie”

For Time:
50 – 40 – 30 – 20 – 10
Double Unders (Half DU’s) (2 x Singles)
Toes-to-Bar, HALF the Reps Each Rounds (Toes-thru-Rings) (Hanging Knee Raises)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch
–  Sean B. – 300# Squat Clean

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One Response to 4/7/15

  1. Jordanne says:

    Toes-to-Bar, HALF the Reps Each Rounds

    See more on Know Your Meme

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