4/3/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a max of the following complex:
2 Deadlifts + 1 Squat Clean + 1 Front Squat

Then……..

Black/Blue/Grey WODs 

As Many Rounds As Possible in 10 Minutes of:
10 Calorie Row
15 Hand Release Push Ups (from Knees)
20 WallBalls (20/14) (14/10) (10/6)

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs
–  Joe – Bar Muscle Up!
–  Sheila – Ring Muscle Up!!
–  Andrew D. – 165# Snatch

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