4/1/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs 

“Death By Snatches with a Twist”

–  Take approximately 50% of your 1 rep max snatch (round up to the nearest 5# to make easier).  Example – 200#/2 = 100#, round to 105#
–  If you do not know your 1RM you can work up to it quickly
–  You must perform 2 Snatches Every Minute On the Minute until cannot complete given weight for 2 reps in that minute
–  Your first weight will be the 50% of your 1RM
–  Every 3 Minutes you will continue to increase weight
–  If your max is <175# you will increase by 10# every 3 minutes
–  If your max is >175# you will increase by 20# every 3 minutes

April “COOL” Board

***Make some goals for yourself for April

–  Kacey – 1st Rope Climb
–  Haley – 5 Rope Climbs
–  Joe – 5 Rope Climbs

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