3/20/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Open WOD 15.4”

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (Push Press 96/65) (Push Press 65/45)
3 cleans (185/125) (115/75) (75/45)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

March “COOL” Board

***Make some goals for yourself for March

–  Chrissi – 90# Power Snatch
–  Tony – 210# Power Snatch
–  Tony – 280# Power Clean
–  Megan – 135# Power Clean
–  Kady – 250# Back Squat
–  Shawn – 180# Power Clean
–  Shawn – 125# Power Snatch
–  JoAnn – 85# Power Clean
–  Adora – 115# Power Clean
–  Jess – 140# Power Clean
–  Adam M. – 205# Power Clean
–  Cathy – 90# Power Clean
–  Andrew J. – 255# Power Clean
–  Bonnie – 60# Power Snatch
–  JoJack – 195# Power Snatch
–  JoJack – 275# Power Clean
–  Mark M. – 205# Front Squat
–  Jaime – 225# Front Squat
–  Kady – 215# Front Squat
–  Joe – 325# Front Squat
–  Jon – 335# Front Squat
–  Emily – 175# Front Squat
–  Angie M. – 175# Front Squat
–  Sean B. – 340# Front Squat
–  Jeremy – 280# Front Squat
–  Angie M. – 1st Bar Muscle Up!
–  Shawn B. – 1st Ring Muscle Up!
–  Pete – 255# Front Squat
–  Jess – 170# Front Squat
–  Kevin P. – 275# Front Squat
–  Chris – 255# Hang Power Clean
–  Mike H. – 185# Hang Power Clean
–  Shelly – 130# Hang Power Clean
–  Abbie – 130# Hang Power Clean
–  Eddie – 185# Hang Power Clean
–  Brian S. – 265# Hang Power Clean
–  Jerit – 245# Hang Power Clean
–  Shelley – 130# Hang Power Clean
–  Kady – 215# Hang Power Clean
–  JoJack – 285# Hang Power Clean
–  Emily – 155# Hang Power Clean
–  Jaime – 205# Hang Power Clean

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