*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 10 Rep Max Bench Press OR 1 set of Max Push Ups
Then……
Black/Blue/Grey WODs
3 Rounds for Time of:
18 Shoulders-to-Overhead (155/105) (125/85) (95/65) (65/45)
15 Pistols, each leg (15 Total) (Assisted) (30 Goblet Squats 35/26#)
26 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
3 Minute Rest
For Time:
89 Calorie Row
March “COOL” Board
***Make some goals for yourself for March
– Chrissi – 90# Power Snatch
– Tony – 210# Power Snatch
– Tony – 280# Power Clean
– Megan – 135# Power Clean
– Kady – 250# Back Squat
– Shawn – 180# Power Clean
– Shawn – 125# Power Snatch
– JoAnn – 85# Power Clean
– Adora – 115# Power Clean
– Jess – 140# Power Clean
– Adam M. – 205# Power Clean
– Cathy – 90# Power Clean
– Andrew J. – 255# Power Clean
– Bonnie – 60# Power Snatch
– JoJack – 195# Power Snatch
– JoJack – 275# Power Clean
– Mark M. – 205# Front Squat
– Jaime – 225# Front Squat
– Kady – 215# Front Squat
– Joe – 325# Front Squat
– Jon – 335# Front Squat
– Emily – 175# Front Squat
– Angie M. – 175# Front Squat
– Sean B. – 340# Front Squat
– Jeremy – 280# Front Squat
– Angie M. – 1st Bar Muscle Up!
– Shawn B. – 1st Ring Muscle Up!
– Pete – 255# Front Squat
– Jess – 170# Front Squat
– Kevin P. – 275# Front Squat
– Chris – 255# Hang Power Clean
– Mike H. – 185# Hang Power Clean
– Shelly – 130# Hang Power Clean
– Abbie – 130# Hang Power Clean
– Eddie – 180# Hang Power Clean
– Brian S. – 265# Hang Power Clean
– Jerit – 245# Hang Power Clean
– Shelley – 130# Hang Power Clean
– Kady – 215# Hang Power Clean
– JoJack – 285# Hang Power Clean
– Emily – 155# Hang Power Clean
– Jaime – 205# Hang Power Clean
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