3/18/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 10 Rep Max Bench Press OR 1 set of Max Push Ups

Then……

Black/Blue/Grey WODs

3 Rounds for Time of:
18 Shoulders-to-Overhead (155/105) (125/85) (95/65) (65/45)
15 Pistols, each leg (15 Total) (Assisted) (30 Goblet Squats 35/26#)
26 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)

3 Minute Rest 

For Time:
89 Calorie Row

March “COOL” Board

***Make some goals for yourself for March

–  Chrissi – 90# Power Snatch
–  Tony – 210# Power Snatch
–  Tony – 280# Power Clean
–  Megan – 135# Power Clean
–  Kady – 250# Back Squat
–  Shawn – 180# Power Clean
–  Shawn – 125# Power Snatch
–  JoAnn – 85# Power Clean
–  Adora – 115# Power Clean
–  Jess – 140# Power Clean
–  Adam M. – 205# Power Clean
–  Cathy – 90# Power Clean
–  Andrew J. – 255# Power Clean
–  Bonnie – 60# Power Snatch
–  JoJack – 195# Power Snatch
–  JoJack – 275# Power Clean
–  Mark M. – 205# Front Squat
–  Jaime – 225# Front Squat
–  Kady – 215# Front Squat
–  Joe – 325# Front Squat
–  Jon – 335# Front Squat
–  Emily – 175# Front Squat
–  Angie M. – 175# Front Squat
–  Sean B. – 340# Front Squat
–  Jeremy – 280# Front Squat
–  Angie M. – 1st Bar Muscle Up!
–  Shawn B. – 1st Ring Muscle Up!
–  Pete – 255# Front Squat
–  Jess – 170# Front Squat
–  Kevin P. – 275# Front Squat
–  Chris – 255# Hang Power Clean
–  Mike H. – 185# Hang Power Clean
–  Shelly – 130# Hang Power Clean
–  Abbie – 130# Hang Power Clean
–  Eddie – 180# Hang Power Clean
–  Brian S. – 265# Hang Power Clean
–  Jerit – 245# Hang Power Clean
–  Shelley – 130# Hang Power Clean
–  Kady – 215# Hang Power Clean
–  JoJack – 285# Hang Power Clean
–  Emily – 155# Hang Power Clean
–  Jaime – 205# Hang Power Clean

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4 Responses to 3/18/15

  1. Kady says:

    “Bobby’s birthday WOD”

  2. Mike H says:

    10 Rep Bench Press – 185# (did 195# for 7 :/)

    Metcon:
    Part A – 29:14 @ 125# STOH and Assisted Pistols
    Part B – 4:29

    Happy Birthday Roberto!

  3. Todd says:

    Happy Birthday Bobby! Here’s to coming back in another life as an eagle and flying off the tallest building. As a human, there’s always this: https://www.youtube.com/watch?v=6U6WDpWtbTY

    Fun, humbling fact of the day: I entered my bench press into BTW and my fitness level immediately dropped 5 points. Thanks for kicking sand in my face.

  4. Pete Jones says:

    Happy birthday Bobby. That was painful. Thanks.

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