3/17/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Hang Power Clean

Then……

Black/Blue/Grey WODs

For Time:
10 – 8 – 6 – 4 – 2
Hang Cleans (Approximately 60% of 1RM)
Burpee Box Jump Overs (24/20) (20/12) (12/8)

March “COOL” Board

***Make some goals for yourself for March

–  Chrissi – 90# Power Snatch
–  Tony – 210# Power Snatch
–  Tony – 280# Power Clean
–  Megan – 135# Power Clean
–  Kady – 250# Back Squat
–  Shawn – 180# Power Clean
–  Shawn – 125# Power Snatch
–  JoAnn – 85# Power Clean
–  Adora – 115# Power Clean
–  Jess – 140# Power Clean
–  Adam M. – 205# Power Clean
–  Cathy – 90# Power Clean
–  Andrew J. – 255# Power Clean
–  Bonnie – 60# Power Snatch
–  JoJack – 195# Power Snatch
–  JoJack – 275# Power Clean
–  Mark M. – 205# Front Squat
–  Jaime – 225# Front Squat
–  Kady – 215# Front Squat
–  Joe – 325# Front Squat
–  Jon – 335# Front Squat
–  Emily – 175# Front Squat
–  Angie M. – 175# Front Squat
–  Sean B. – 340# Front Squat
–  Jeremy – 280# Front Squat
–  Angie M. – 1st Bar Muscle Up!
–  Shawn B. – 1st Ring Muscle Up!
–  Pete – 255# Front Squat
–  Jess – 170# Front Squat
–  Kevin P. – 275# Front Squat

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2 Responses to 3/17/15

  1. Kady says:

    215# hang power clean

    Metcon: 3:52 (130#)

  2. Mike H says:

    185# hang power clean (15#PR)

    Metcon: 5:18 (115#)

    Box jumps still hurt after 162 wallballs :/

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