3/13/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

“Open WOD 15.3”

As Many Reps As Possible in 14 Minutes of:
7 Ring Muscle Ups (7 Pull-Ups AND 7 Ring Dips) (with Bands)
50 WallBalls, Girls to 9 Feet (20/14) (14/10) (10/6)
100 Double Unders (50 DU’s) (200 Singles)

March “COOL” Board

***Make some goals for yourself for March

–  Chrissi – 90# Power Snatch
–  Tony – 210# Power Snatch
–  Tony – 280# Power Clean
–  Megan – 135# Power Clean
–  Kady – 250# Back Squat
–  Shawn – 180# Power Clean
–  Shawn – 125# Power Snatch
–  JoAnn – 85# Power Clean
–  Adora – 115# Power Clean
–  Jess – 140# Power Clean
–  Adam M. – 205# Power Clean
–  Cathy – 90# Power Clean
–  Andrew J. – 255# Power Clean
–  Bonnie – 60# Power Snatch
–  JoJack – 195# Power Snatch
–  JoJack – 275# Power Clean
–  Mark M. – 205# Front Squat
–  Jaime – 225# Front Squat
–  Kady – 215# Front Squat
–  Joe – 325# Front Squat
–  Jon – 335# Front Squat
–  Emily – 175# Front Squat
–  Angie M. – 175# Front Squat
–  Sean B. – 340# Front Squat
–  Jeremy – 280# Front Squat

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One Response to 3/13/15

  1. Kady says:

    Link to Bobbys’s Ring Muscle Up Breakdown Video
    http://youtu.be/oRmLAQxow0c

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