*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
5 Rounds For Time of:
15 KB Swings (53/35) (35/26) (26/18)
15 Box Jumps, Games Standard (24/20) (20/12) (12/8)
45 Double Unders (15 DU’s) (90 Singles)
March “COOL” Board
***Make some goals for yourself for March
– Chrissi – 90# Power Snatch
– Tony – 210# Power Snatch
– Tony – 280# Power Clean
– Megan – 135# Power Clean
– Kady – 250# Back Squat
– Shawn – 180# Power Clean
– Shawn – 125# Power Snatch
– JoAnn – 85# Power Clean
– Adora – 115# Power Clean
– Jess – 140# Power Clean
– Adam M. – 205# Power Clean
– Cathy – 90# Power Clean
– Andrew J. – 255# Power Clean
– Bonnie – 60# Power Snatch
– JoJack – 195# Power Snatch
– JoJack – 275# Power Clean
– Mark M. – 205# Front Squat
– Jaime – 225# Front Squat
– Kady – 215# Front Squat
– Joe – 325# Front Squat
– Jon – 335# Front Squat
– Emily – 175# Front Squat
– Angie M. – 175# Front Squat
– Sean B. – 340# Front Squat
– Jeremy – 280# Front Squat