3/11/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

5 Rounds For Time of:
15 KB Swings (53/35) (35/26) (26/18)
15 Box Jumps, Games Standard (24/20) (20/12) (12/8)
45 Double Unders (15 DU’s) (90 Singles)

March “COOL” Board

***Make some goals for yourself for March

–  Chrissi – 90# Power Snatch
–  Tony – 210# Power Snatch
–  Tony – 280# Power Clean
–  Megan – 135# Power Clean
–  Kady – 250# Back Squat
–  Shawn – 180# Power Clean
–  Shawn – 125# Power Snatch
–  JoAnn – 85# Power Clean
–  Adora – 115# Power Clean
–  Jess – 140# Power Clean
–  Adam M. – 205# Power Clean
–  Cathy – 90# Power Clean
–  Andrew J. – 255# Power Clean
–  Bonnie – 60# Power Snatch
–  JoJack – 195# Power Snatch
–  JoJack – 275# Power Clean
–  Mark M. – 205# Front Squat
–  Jaime – 225# Front Squat
–  Kady – 215# Front Squat
–  Joe – 325# Front Squat
–  Jon – 335# Front Squat
–  Emily – 175# Front Squat
–  Angie M. – 175# Front Squat
–  Sean B. – 340# Front Squat
–  Jeremy – 280# Front Squat

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