2/27/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

Open WOD 15.1

As Many Reps As Possible in 9 Minutes of:
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
10 Deadlifts (115/75) (75/45) (45/35)
5 Snatches (115/75) (75/45) (45/35)

Then IMMEDIATELY

6 Minutes to Establish a 1 Rep Max Clean & Jerk

February “COOL” Board

***Make some goals for yourself for February

–  Walt – 305# Deadlift
–  J.P. – 315# Split Jerk
–  Steve H. – 200# Split Jerk
–  Murph – 245# Split Jerk
–  Emily – 155# Split Jerk
–  Eric – 285# Split Jerk
–  Jim M. – 280# Split Jerk
–  Kristine – 130# Split Jerk
–  Angie M. – 140# Split Jerk
–  Curtis – 280# Split Jerk
–  Danielle F. – 135# Split Jerk
–  Sean B. – 285# Split Jerk
–  Sean W. – 280# Split Jerk
–  Pete – 190# Power Clean
–  Shawn – 345# Deadlift
–  Shawn – 20 Unbroken Pull Ups
–  Shelly – 205# Back Squat
–  Brooke – 135# x 5 Back Squat
–  Cathy – 1st Rope Climb
–  Haley – 1st Rope Climb
–  Mason – 1st Rope Climb
–  Matt – 1st Rope Climb
–  Shelly – 180# Front Squat
–  Kady – 205# Squat Clean
–  Billy – 215# Snatch
–  Jess – 315# Deadlift
–  Wes – 405# Deadlift
–  Kati – 305# Deadlift
–  Sean W. – 525# Deadlift
–  Mike H. – 365# Deadlift
–  Megan H. – 225# Deadlift
–  Bonnie – 180# Deadlift
–  Cathy – 150# Deadlift
–  Angie M. – 225# Deadlift
–  Shawn – 350# Deadlift
–  Mark –  285# Deadlift
–  Mike F. –  275# Deadlift
–  Jacque – 225# Deadlift
–  Angie P. – 235# Deadlift
–  Jodi – 210# Deadlift
–  Patti – 115# Deadlift
–  Bryant – 435# Deadlift
–  Cassie – 125# Deadlift
–  Pete – 325# Deadlift
–  Adora – 195# Deadlift
–  Craig – 330# Dealift
–  Kraig – 355# Deadlift
–  Jeffrey – 435# Deadlift
–  Jeff E. – 365# Deadlift
–  JoAnn – 185# Deadlift
–  Beth – 255# Deadlift
–  Kasey – 405# Deadlift
–  Ashley – 245# Deadlift
–  Jake – 295# Deadlift
–  Kacey – 225# Deadlift
–  Sam F. – 345# Deadlift
–  Haley – 200# Deadlift
–  Michelle – 225# Deadlift
–  Emily – 150# Squat Clean
–  Brooke – 185# Deadlift
–  Kristine – 125# Squat Clean
–  Kevin P. – 225# x 2 Squat Clean
–  Shelly – 135# Squat Squat Clean
–  Abbie – 140# Squat Clean
–  JoAnn – 80# Squat Clean
–  Eric – 285# Squat Clean
–  Cassie – 75# Squat Clean
–  Cathy – 75# Squat Clean
–  Angie M. – 145# Squat Clean
–  Kady – 215# Snatch Balance
–  Jaime – 185# Snatch Balance
–  Cathy – 1st Pull Up!!

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One Response to 2/27/15

  1. Mike H says:

    Just in time for the open….

    I designed some new 515 shirts and the ordering site is up and running! Like last time, you can order and pay from the link below and then have items shipped directly to you for a small fee or delivered to the gym. There is a tee shirt and long sleeve thermal option, both come in guys and girls cut. I will have some sample shirts at the gym starting tonight if anyone wants to see in person or compare sizing.

    Tee Shirt – $25
    Thermal – $40

    All orders must be in by 2 weeks from today!!! (3/13/15)

    http://www.jonescreekapparel.com/crossfit515

    If anyone has any questions, let me know!

    -Mike c/o 515 Apparel Company 😉

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