2/16/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Deadlift

Then…….

Black/Blue/Grey WODs

For Time:
15 – 12 – 9
Thrusters (115/75) (75/45) (45/25)
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands)

February “COOL” Board

***Make some goals for yourself for February

–  Walt – 305# Deadlift
–  J.P. – 315# Split Jerk
–  Steve H. – 200# Split Jerk
–  Murph – 245# Split Jerk
–  Emily – 155# Split Jerk
–  Eric – 285# Split Jerk
–  Jim M. – 280# Split Jerk
–  Kristine – 130# Split Jerk
–  Angie M. – 140# Split Jerk
–  Curtis – 280# Split Jerk
–  Danielle F. – 135# Split Jerk
–  Sean B. – 285# Split Jerk
–  Sean W. – 280# Split Jerk
–  Pete – 190# Power Clean
–  Shawn – 345# Deadlift
–  Shawn – 20 Unbroken Pull Ups
–  Shelly – 205# Back Squat
–  Brooke – 135# x 5 Back Squat
–  Cathy – 1st Rope Climb
–  Haley – 1st Rope Climb
–  Mason – 1st Rope Climb
–  Matt – 1st Rope Climb
–  Shelly – 180# Front Squat

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One Response to 2/16/15

  1. Wes says:

    405 # DL. PR!! Thanks Lance and Jaime. Metcon as RX’d= 4:56.

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