*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Reps As Possible in 12 Minute of:
1 Rope Climb (3 x Progressions) (5 x Ring Rows)
5 Power Cleans (135/85) (95/65) (65/45)
2 Rope Climbs
10 Power Cleans
3 Rope Climbs
15 Power Cleans
4 Rope Climbs
20 Power Cleans
5 Rope Climbs
25 Power Cleans
…Continue sequence until 12 minutes
February “COOL” Board
***Make some goals for yourself for February
– Walt – 305# Deadlift
– J.P. – 315# Split Jerk
– Steve H. – 200# Split Jerk
– Murph – 245# Split Jerk
– Emily – 155# Split Jerk
– Eric – 285# Split Jerk
– Jim M. – 280# Split Jerk
– Kristine – 130# Split Jerk
– Angie M. – 140# Split Jerk
– Curtis – 280# Split Jerk
– Danielle F. – 135# Split Jerk
– Sean B. – 285# Split Jerk
– Sean W. – 280# Split Jerk
– Pete – 190# Power Clean
– Shawn – 345# Deadlift
– Shawn – 20 Unbroken Pull Ups
– Shelly – 205# Back Squat
– Brooke – 135# x 5 Back Squat
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