2/11/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Reps As Possible in 12 Minute of:
1 Rope Climb (3 x Progressions) (5 x Ring Rows)
5 Power Cleans (135/85) (95/65) (65/45)
2 Rope Climbs
10 Power Cleans
3 Rope Climbs
15 Power Cleans
4 Rope Climbs
20 Power Cleans
5 Rope Climbs
25 Power Cleans
…Continue sequence until 12 minutes

February “COOL” Board

***Make some goals for yourself for February

–  Walt – 305# Deadlift
–  J.P. – 315# Split Jerk
–  Steve H. – 200# Split Jerk
–  Murph – 245# Split Jerk
–  Emily – 155# Split Jerk
–  Eric – 285# Split Jerk
–  Jim M. – 280# Split Jerk
–  Kristine – 130# Split Jerk
–  Angie M. – 140# Split Jerk
–  Curtis – 280# Split Jerk
–  Danielle F. – 135# Split Jerk
–  Sean B. – 285# Split Jerk
–  Sean W. – 280# Split Jerk
–  Pete – 190# Power Clean
–  Shawn – 345# Deadlift
–  Shawn – 20 Unbroken Pull Ups
–  Shelly – 205# Back Squat
–  Brooke – 135# x 5 Back Squat

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One Response to 2/11/15

  1. Kady says:

    Today as RX’d: 86 reps

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