2/9/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 5 Rep Max Back Squat

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
80 Feet Burpee Broad Jumps (40 Feet)
80 Feet Bear Crawl (40 Feet)
160 Feet Farmer’s Carry with KB’s (70/53) (53/35) (35/26) (26/18)

February “COOL” Board

***Make some goals for yourself for February

–  Walt – 305# Deadlift
–  J.P. – 315# Split Jerk
–  Steve H. – 200# Split Jerk
–  Murph – 245# Split Jerk
–  Emily – 155# Split Jerk
–  Eric – 285# Split Jerk
–  Jim M. – 280# Split Jerk
–  Kristine – 130# Split Jerk
–  Angie M. – 140# Split Jerk
–  Curtis – 280# Split Jerk
–  Danielle F. – 135# Split Jerk
–  Sean B. – 285# Split Jerk
–  Sean W. – 280# Split Jerk
–  Pete – 190# Power Clean
–  Shawn – 345# Deadlift
–  Shawn – 20 Unbroken Pull Ups

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3 Responses to 2/9/15

  1. Leann says:

    If anyone didn’t get in on the FinnStrong workout yesterday, I’m planning to make it up sometime Thursday morning!

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