2/3/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Split Jerk (from the rack)

Then………

Black/Blue/Grey WODs

5 Rounds For Time of:
40 Double Unders (20 DU’s) (80 Singles)
20 Hand Release Push Ups (from Knees)
10 DBell Snatches, Alternating (50/35) (40/25) (30/15) (20/10)

February “COOL” Board

***Make some goals for yourself for February

–  Walt – 305# Deadlift

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *