*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Hang Snatch
Then………
Black/Blue/Grey WODs
For Time:
10 – 8 – 6 – 4 – 2
Box Step-Ups Holding DBells, 24″/20″ (40/25) (30/15) (20/5) (No Weight)
Burpees Holding DBells (40/25) (30/15) (20/5) (No Weight)
Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises)
January “COOL” Board
***Make some goals for yourself for January
– Shelly – 195# Back Squat
– Abbie – 100# Hang Squat Snatch
– Pete – 270# Back Squat
– Megan H. – 155# Back Squat
– Michelle – 185# Back Squat
– Shelley – 190# Back Squat
– Annette – 215# Back Squat
– Aaron – 325# Back Squat
– Abbie – 175# Back Squat
– Raj – 245# Back Squat
– Mark – 350# Back Squat
– Teresa – 165# Back Squat
– Kasey – 265# Back Squat
– Beth – 185# Back Squat
– Adora – 170# Back Squat
– Jon – 415# Back Squat
– Wes – 305# Back Squat
– Jeff E. – 325# Back Squat
– Jim M. – 355# Back Squat
– Andrew J. – 315# Back Squat
– Angie M. – 180# Back Squat
– Josh R. – 255# Back Squat
– Walt – 155# C&J
– Andrew D. – 195# C&J
– Brian S. – 245# C&J
– Aaron – 255# C&J
– Shelley – 125# C&J
– JoAnn – 80# C&J
– Steve T. – 205# C&J
– Eric – 265# C&J
– Craig – 185# C&J
– B.J. – 260# C&J
– Andrew J. – 235# C&J
– J.P. – 305# C&J
– Sean B. – 265# C&J
– Sean W. – 405# Back Squat
– Angie – 150# C&J
– Wes – 230# C&J
– Curtis – 250# C&J
– Chrissi – 120# C&J
– Abbie – 130# C&J
– Mike H. – 170# C&J
– Andrew D. – 5 Consecutive MU’s
– Jess – 170# Front Squat
– Chrissi – 150# Front Squat
– Michelle – 145# Front Squat
– Megan H. – 135# Front Squat
– Walt – 205# Front Squat
– Shelley – 165# Front Squat
– Aaron – 285# Front Squat
– Annette – 185# Front Squat
– Mark – 305# Front Squat
– Julie – 100# Front Squat
– Mitch – 255# Front Squat
– Jon – 325# Front Squat
– Steve T. – 205# Front Squat
– John – 225# Front Squat
– Craig – 200# Front Squat
– Andrew J. – 260# Front Squat
– Eric – 325# Front Squat
– Beth – 160# Front Squat
– Joe – 305# Front Squat
– Jeff S. – 275# Front Squat
– Angie M. – 155# Front Squat
– Emily – 170# Front Squat
– Sean W. – 325# Front Squat
– Sheila – 130# Front Squat
– Kacey – 105# Front Squat
– Sean B. – 330# Front Squat
– Angie P. – 115# Bench Press
– Jess – 115# Bench Press
– Sean B. – 3 x 225# Overhead Squat
– Steve H. – 1st Strict Muscle Up
– J.P. – 305# Power Clean
– JoAnn – 26″ Box Jump
– Shawn – 1st Bar Muscle Up!!
– Shelly – 20 Consecutive Double Unders