1/9/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Front Squat

Then………

Black/Blue/Grey WODs

3 Rounds For Time of:

50 Double Unders (25 DU’s) (100 Singles)

10 Deadlifts (275/185) (225/155) (185/125) (155/95) (115/75)

January “COOL” Board

***Make some goals for yourself for January

– Shelly – 195# Back Squat
– Abbie – 100# Hang Squat Snatch
– Pete – 270# Back Squat
– Megan H. – 155# Back Squat
– Michelle – 185# Back Squat
– Shelley – 190# Back Squat
– Annette – 215# Back Squat
– Aaron – 325# Back Squat
– Abbie – 175# Back Squat
– Raj – 245# Back Squat
– Mark – 350# Back Squat
– Teresa – 165# Back Squat
– Kasey – 265# Back Squat
– Beth – 185# Back Squat
– Adora – 170# Back Squat
– Jon – 415# Back Squat
– Wes – 305# Back Squat
– Jeff E. – 325# Back Squat
– Jim M. – 355# Back Squat
– Andrew J. – 315# Back Squat
– Angie M. – 180# Back Squat
– Josh R. – 255# Back Squat
– Walt

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– 155# C&J
– Andrew D. – 195# C&J
– Brian S. – 245# C&J
– Aaron – 255# C&J
– Shelley – 125# C&J
– JoAnn – 80# C&J
– Steve T. – 205# C&J
– Eric – 265# C&J
– Craig – 185# C&J
– B.J. – 260# C&J
– Andrew J. – 235# C&J
– J.P. – 305# C&J
– Sean B. – 265# C&J
– Sean W. – 405# Back Squat
– Angie – 150# C&J
– Wes – 230# C&J
– Curtis – 250# C&J
– Chrissi – 120# C&J
– Abbie – 130# C&J
– Mike H. – 170# C&J
– Andrew D. – 5 Consecutive MU’s

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7 Responses to 1/9/15

  1. Wes says:

    245# on front squat. 20# PR from last time recorded! Today’s WOD: 6:00 as Rx’d.

  2. Shelly says:

    175# on max front squat today. I thought I had done that before, but I got confused. 165# was my last 1 rep max front squat I have recorded. So now I’m happier about it than I was this morning:)

  3. Mike H says:

    Metcon: RX’d @ 6:49. Lungs still burn.

  4. T says:

    Metcon 9:40 3000000 singles; rx dl weight.

    155 front squat, NO motivation to try 160 more than once…next time!

    Tgif

  5. Chrissi says:

    A whole lot of awesome going on at 515 in 2015. Congrats on all the PRs everyone!

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