*RESERVE YOUR SPOT TODAY’S CLASS
Black/Blue/Grey WODs
As Many Rounds As Possible in 15 Minutes of:
40 Feet Overhead Walking Lunges with Plate (45/25) (25/10) (No Weight)
20 Hand Release Push Ups (from Knees)
40 Feet Overhead Walking Lunges with Plate (45/25) (25/10) (No Weight)
20 Weighted Si-Ups, DBell across chest (40/20) (20/10) (No Weight)
January “COOL” Board
***Make some goals for yourself for January
– Shelly – 195# Back Squat
– Abbie – 100# Hang Squat Snatch
– Pete – 270# Back Squat
– Megan H. – 155# Back Squat
– Michelle – 185# Back Squat
– Shelley – 190# Back Squat
– Annette – 215# Back Squat
– Aaron – 325# Back Squat
– Abbie – 175# Back Squat
– Raj – 245# Back Squat
– Mark – 350# Back Squat
– Teresa – 165# Back Squat
– Kasey – 265# Back Squat
– Beth – 185# Back Squat
– Adora – 170# Back Squat
– Jon – 415# Back Squat
– Wes – 305# Back Squat
– Jeff E. – 325# Back Squat
– Jim M. – 355# Back Squat
– Andrew J. – 315# Back Squat
– Angie M. – 180# Back Squat
– Josh R. – 255# Back Squat
– Walt – 155# C&J
– Andrew D. – 195# C&J
– Brian S. – 245# C&J
– Aaron – 255# C&J
– Shelley – 125# C&J
– JoAnn – 80# C&J
– Steve T. – 205# C&J
– Eric – 265# C&J
– Craig – 185# C&J
– B.J. – 260# C&J
– Andrew J. – 235# C&J
– J.P. – 305# C&J
– Sean B. – 265# C&J
– Sean W. – 405# Back Squat
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