1/7/15

*RESERVE YOUR SPOT TODAY’S CLASS

Black/Blue/Grey WODs

As Many Rounds As Possible in 15 Minutes of:
40 Feet Overhead Walking Lunges with Plate (45/25) (25/10) (No Weight)
20 Hand Release Push Ups (from Knees)
40 Feet Overhead Walking Lunges with Plate (45/25) (25/10) (No Weight)
20 Weighted Si-Ups, DBell across chest (40/20) (20/10) (No Weight)

January “COOL” Board

***Make some goals for yourself for January

–  Shelly – 195# Back Squat
–  Abbie – 100# Hang Squat Snatch
–  Pete – 270# Back Squat
–  Megan H. – 155# Back Squat
–  Michelle – 185# Back Squat
–  Shelley – 190# Back Squat
–  Annette – 215# Back Squat
–  Aaron – 325# Back Squat
–  Abbie – 175# Back Squat
–  Raj – 245# Back Squat
–  Mark – 350# Back Squat
–  Teresa – 165# Back Squat
–  Kasey – 265# Back Squat
–  Beth – 185# Back Squat
–  Adora – 170# Back Squat
–  Jon – 415# Back Squat
–  Wes – 305# Back Squat
–  Jeff E. – 325# Back Squat
–  Jim M. –  355# Back Squat
–  Andrew J. – 315# Back Squat
–  Angie M. – 180# Back Squat
–  Josh R. –  255# Back Squat
–  Walt – 155# C&J
–  Andrew D. – 195# C&J
–  Brian S.  – 245# C&J
–  Aaron – 255# C&J
–  Shelley – 125# C&J
–  JoAnn – 80# C&J
–  Steve T. – 205# C&J
–  Eric – 265# C&J
–  Craig – 185# C&J
–  B.J. – 260# C&J
–  Andrew J. – 235# C&J
–  J.P. – 305# C&J
–  Sean B. – 265# C&J
–  Sean W. – 405# Back Squat

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6 Responses to 1/7/15

  1. Kady says:

    Lots of PR’s this month so far!!

    Today as rx’d – 5 + 40ft

  2. Wes says:

    Did C&J from yesterday…PRd by 5#. 230#!!!! Thanks Bobby for the push. Todays WOD: 4 RDs + 8situps

  3. Angie P says:

    I did yesterday’s too… 150# C&J – 15# PR! Then looked back and saw it was a 5# PR for my clean and a 5# PR for my rack jerk!! Good day! Yesterday’s WOD: 13:04 with 85#

  4. T says:

    4+41rx Kind of surprised I didn’t drop the weight on my head. Good times✋

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