1/5/15

*RESERVE YOUR SPOT TODAY’S CLASS

Work up to a 1 Rep Max Back Squat

Then……..

Black/Blue/Grey WODs

For Time:
15 – 12 – 9 – 6 – 3
WallBalls (20/14) (14/10) (10/6)
DBell Snatches (70/45) (50/30) (35/20) (25/10)
Burpees

January “COOL” Board

***Make some goals for yourself for January

–  Shelly – 195# Back Squat
–  Abbie – 100# Hang Squat Snatch

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2 Responses to 1/5/15

  1. Pete Jones says:

    270# back squat today. 15# PR

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