*RESERVE YOUR SPOT TODAY’S CLASS
Work up to a 2 Rep Max Hang Power Clean
Then……..
Black/Blue/Grey WODs
For Time:
21 – 15 – 9
Hang Power Cleans (Approximately 60-70% of 2 RM)
Handstand Push Ups (Ab-Mat Under Head) (Feet on Box)
GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
January “COOL” Board
***Make some goals for yourself for January
– Shelly – 195# Back Squat
– Abbie – 100# Hang Squat Snatch
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